fitness – KANGTHROPOLOGIE

‘PHYSICAL’ THERAPY: HOW I USE WORKOUTS TO REDUCE STRESS

March 7, 2018 No Comments

To say that this past month has been trying is an understatement. I am SO glad that February is behind us, and I’m praying to baby Jesus that March will be smoother sailing. In these trying times, I need some physical therapy, and I’m not talking about the movement rehabilitation treatment kind. The kind of […]

Health, Lifestyle

WORKOUT-AHOLIC

October 2, 2015 No Comments

I’m Asian. Duh. I’ve always been on the slimmer side, (thanks Mom), but I was a “skinny-fat”. Someone lean, but not toned or with any muscle definition. I couldn’t fathom doing a pull-up, a singular push-up required prep work, and my permanent stomach pooch said I like drinking wine and eating pasta, a lot. Based […]